Amount of 17:1 monounsaturated fatty acid in Miso

Legumes and Legume Products

In 100 g (Grams) of Miso there is 0.03 g of 17:1 monounsaturated fatty acid. Change amount

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17:1 monounsaturated fatty acid

17:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:1 monounsaturated fatty acid other than Miso.

Veal, external fat only, cooked 0.476 g 0.48%
Veal, seam fat only, cooked 0.407 g 0.41%
Veal, external fat only, raw 0.405 g 0.40%
Veal, seam fat only, raw 0.404 g 0.40%
Oil, bearded seal (Oogruk) (Alaska Native) 0.287 g 0.29%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 0.26 g 0.26%
Beef, ground, 70% lean meat / 30% fat, raw 0.258 g 0.26%
Frankfurter, beef, unheated 0.257 g 0.26%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 0.246 g 0.25%
Pepperoni, beef and pork, sliced 0.235 g 0.24%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 0.225 g 0.22%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.217 g 0.22%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 0.213 g 0.21%
Beef, ground, 75% lean meat / 25% fat, raw 0.211 g 0.21%
Bologna, beef 0.211 g 0.21%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 0.206 g 0.21%
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.205 g 0.20%
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 0.205 g 0.20%
Sausage, breakfast sausage, beef, pre-cooked, unprepared 0.205 g 0.20%
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.203 g 0.20%
Miso

Miso is a type of Legumes and Legume Products. The most significant nutrients in Miso are listed below.

Water 43.02 g 43.02%
Energy (calorie) 198 kcal
Energy (joule) 828 kJ
Protein 12.79 g 12.79%
Total lipid (fat) 6.01 g 6.01%
Ash 12.81 g 12.81%
Carbohydrate, by difference 25.37 g 25.37%
Fiber, total dietary 5.4 g 5.4%
Sugars, total 6.2 g 6.2%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 6 g 6%
Lactose 0 g
Maltose 0.2 g 0.2%
Galactose 0 g
Calcium, Ca 57 mg 0.06%
Iron, Fe 2.49 mg
Magnesium, Mg 48 mg 0.05%
Phosphorus, P 159 mg 0.16%
Potassium, K 210 mg 0.21%

Nutrients in Miso